My Family's Health Record- Maintain your family's health record with this template.
Create a meal plan and maintain a balanced diet with this recipe nutrition calculator template. Weight (kg) This represents Target BMI: BMI table 42 >30 Obese 25-30 Overweight <25 Normal Danger of Anorexia < 18. Recipe nutrition calculator - Enter recipes and ingredients to calculate recipe calories, fats, proteins, carbs, and other nutritional data. Simply input your numbers along with the day and time, and conditional formatting will alert you if you fall outside of the customizable parameters. Measurements are metric, and BMI and body fat are calculated automatically.īasic medication log - Keep track of your medications with this comprehensive log template that tracks dosage, instructions, purpose, side effects, physician, pharmacy, and other details.īlood glucose tracker - Track your blood pressure and glucose levels over time. Chart your weight changes and body measurements to track your progress with this accessible template for women.
